Featured Speaker
Christina Chaney
Certified Yoga Therapist, 500 RYT
Yoga Beyond Postures
In this presentation, Christina Chaney will explore how yoga is about more than exercise and stretching. Guests will be introduced to yoga as an ancient practice for living with greater connection, intention, and overall well-being.
Session Experience
Christina will share how yoga goes far beyond physical postures and stretching. Her presentation introduces yoga as an ancient practice that offers guidance for living your best life and cultivating spiritual connection.
Guests will learn the basics of the 8 Limbs of Ashtanga Yoga, including the moral and ethical principles that support a more balanced life. She will also lead a simple body awareness practice to help bring you into the present moment and deepen your connection to your mental, emotional, spiritual, and physical well-being.
What You'll Learn
The basics of the 8 Limbs of Ashtanga Yoga and how they guide a more intentional way of living.
What You'll Practice
A simple body awareness exercise designed to bring you into the present moment.
What It Supports
Greater mental, emotional, spiritual, and physical balance through a broader understanding of yoga.
About Christina Chaney
Christina first began practicing yoga as a way to move her body differently and build physical strength. What she discovered was a practice that offered much more — helping her find balance, grounding, and a deeper connection to herself.
After stepping away from her practice and later facing life changes, Christina returned to yoga and rediscovered the strength, steadiness, and self-connection she had been missing. That experience sparked her passion for sharing yoga’s teachings with others.
Today, Christina is a Certified Yoga Therapist and 500 RYT who helps others build better connection, greater balance, and overall well-being through the wisdom and practices of yoga.
Quick Highlights
- Certified Yoga Therapist
- 500 RYT
- Focus on yoga beyond physical postures
- Teaches the 8 Limbs of Ashtanga Yoga
- Supports connection, grounding, and overall well-being